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Is Exercise Supposed To Be Fun?
Exercise is not supposed to be fun. If it is, then you should suspect that something is wrong. That quote is from an essay by Ken Hutchins posted at the Efficient Exercise website. When I was a young...
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Right Diet Preserves Brain Function and Size
Neurology last year reported that the proper diet seems to help prevent age-related brain shrinkage and cognitive decline. From the press release: People with diets high in several vitamins or in...
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Yet Another Reason to Exercise as You Get Older
Compared to others, elderly type 2 diabetics are more afflicted with lower leg muscle mass, leg strength, and functional capacity. Click for details. The right exercise program can counteract these...
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